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About
Welcome to PhysioPilates Academy, a top Pilates studio located in Cambridge, New Zealand. Our studio is dedicated to helping individuals achieve a strong, lean, and confident body while improving their overall well-being.
At PhysioPilates Academy, we understand the importance of proper preparation and technique in Pilates. That's why our team of expert physiotherapists is here to guide you every step of the way. They will assist you in identifying your muscles, teach you how to use your core muscles effectively, and ensure that you are performing your exercises correctly.
In addition, our physiotherapists specialise in coaching pelvic floor and breathing techniques. They will also provide careful progressions to protect you from overworking and injury. Whether you have common conditions such as prolapse, back pain, or neck issues, our team will modify the exercises to suit your needs.
We believe that personalisation is key to achieving optimal results. That's why we take the time to get to know you personally, so we can help you work at the right level for your fitness journey. We are committed to supporting you as you work towards improving your posture, flexibility, and overall fitness.
If attending in-person classes is not feasible for you, we offer online PROPELVIC Pilates Classes, taught by our specialist pelvic health physiotherapist, Amanda Savage. These classes can be enjoyed from the comfort of your own home on Thursdays at 6pm or Saturday mornings at 9:30am. For those who prefer a hands-on approach, we also offer intimate in-person groups at our North and South Cambridge venues.
Don't just take our word for it, hear what our clients have to say! Our Pilates fans have given us rave reviews, expressing their enjoyment and appreciation for our classes. They've found our classes to be mentally and physically beneficial, providing a sense of relaxation and well-being. Clients have praised our professionalism, kindness, and the welcoming atmosphere we strive to create.
To help you stay connected and up-to-date with the latest PhysioPilates tips and tricks, we invite you to join our newsletter mailing list. By signing up, you'll also gain access to a free 5-day video course.
Experience the transformative power of Pilates at PhysioPilates Academy. Join us on the journey to a stronger, leaner, and more confident you. Book your free taster class, explore our online learning options, or join one of our hands-on lessons held in North and South Cambridge venues.