Pilates Classes Plus

Timaru Fitness Club is excited to announce a local Fitness event brought to you by Pilates Classes Plus! If you're looking for a unique workout experience that focuses on building a strong core and improving overall well-being, then this is the event for you.

Pilates Classes Plus offers a variety of mat-based exercises inspired by the renowned Joseph Pilates. These exercises primarily target the core stabilising muscles of the trunk through smooth and controlled movements on the floor. The classes incorporate a specific breathing technique that ensures participants work at submaximal loading, all while maintaining control to protect and support the pelvic floor and potential herniations.

By regularly attending Pilates Classes Plus, individuals can develop a stronger deep abdominal core, leading to improved muscle efficiency and movement. Whether you're recovering from an injury or aiming to prevent one, Pilates can play a vital role in your journey to overall fitness. It's also a fantastic addition to any gym or sports fitness program, complementing other exercises and workouts you may already be doing.

It's important to note that Pilates is not categorised as cardiovascular training but is considered resistance training. This means that while Pilates Classes Plus won't get your heart racing like a high-intensity cardio session, it will provide you with a unique and effective way to strengthen your body from within.

So, if you're ready to take your fitness journey to the next level, join us for this exciting Fitness event by Pilates Classes Plus. Mark your calendars and spread the word to fellow fitness enthusiasts who might be interested. We promise an enjoyable and beneficial experience for all participants!

Please note that spaces might be limited, so make sure to secure your spot early. We can't wait to see you there!