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Welcome to Pilates at the Oast, the leading Pilates studio in Sittingbourne. We offer a range of Pilates classes and private sessions led by our team of experienced instructors. Whether you're new to Pilates or a seasoned practitioner, we have something to suit your needs.
At Pilates at the Oast, we believe in the importance of proper technique and individual attention. That's why we require all new clients to have an induction session, either one-on-one or in a small group setting. This allows us to assess your needs and provide you with a personalised Pilates programme.
Our classes focus on elongating, strengthening, and restoring the body to balance. With a deep understanding of the body's muscular and skeletal systems, our instructors create comprehensive exercise programmes that target specific areas while integrating the whole body. This holistic approach sets Pilates apart from other forms of exercise.
Whether you're looking to improve your posture, core strength, flexibility, or coordination, we have a class for you. We offer a wide range of classes, including back care, injury rehabilitation, pre and postnatal, and advanced level classes. We can also provide private sessions for those who want a more individualised experience.
The benefits of Pilates extend far beyond the physical. By focusing your mind on your body during each session, you'll learn how to better re-educate your muscles and improve your overall movement. Pilates also relieves stress, promotes a feeling of well-being, and integrates mind, body, and spirit.
Our team of highly trained instructors includes Claire Lloyd, Lou Mason, Sarah Black, Laura Kennard, Rachel Coleman, Corinne Kent, Julie Patching-Ellis, and Laura Kent. Each instructor brings their unique expertise and passion for Pilates to every session.
We invite you to join us at Pilates at the Oast and experience the transformative power of Pilates for yourself. Whether you're a complete beginner or an experienced practitioner, we have a class or session that will meet your needs. Contact us today to schedule your induction and start your Pilates journey with us.
