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About
PILATESBODY | Lisa is a Pilates studio and gym located in Portlaoise, offering a range of classes both online and in-studio in Kildare, Newbridge, and Kilcullen. Led by experienced instructor Lisa Walsh, the studio provides a welcoming and inclusive environment for individuals of all fitness levels.
With a focus on strength, balance, and flexibility, PILATESBODY offers a variety of class options to suit different preferences and needs. Clients can choose between Matwork Studio Pilates, Pilates Online with live or recorded classes, as well as private or two-to-one Pilates Reformer sessions. Lisa's classes are known for being challenging yet enjoyable, with modifications offered to cater to each individual's abilities.
Lisa Walsh, the founder of PILATESBODY, has received rave reviews from satisfied clients who have been attending her classes for years. Her expertise in anatomy and keen attention to detail ensures that participants receive a thorough workout while learning proper techniques to enhance their overall wellness. From arthritis to bursitis, Lisa is equipped to guide and support individuals with various health conditions.
Whether you're a beginner looking to improve your fitness or an experienced Pilates practitioner seeking to deepen your practise, PILATESBODY | Lisa has something to offer everyone. With the convenience of both online and in-studio classes, clients can easily incorporate Pilates into their daily routine from the comfort of their own home. Join PILATESBODY | Lisa today and experience the transformative benefits of Pilates for your mind and body.
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Frequently Asked Questions
We run Group Reformer, PAYG Reformer and Studio Pilates classes, plus Pilates Matwork in Newbridge and Portlaoise. Classes include Pilates Mat Level 1 to Advanced, small props and Pilates Ante Natal.
Our Pilates Matwork takes place in Portlaoise and at Newbridge Town FC, Station Road, Newbridge, Co Kildare. Our Reformer studio is based in Calverstown, Co Kildare and we also serve Kilcullen, Newbridge, Suncroft, Narraghmore and Ballymore Eustace areas.
We focus on stretching, strengthening and release, including trigger point and myofascial release work in every Pilatesbody Matwork class. We also limit class size so Lisa can allocate more attention to each client.
