What makes Clinical Pilates different from regular Pilates?

Clinical Pilates is tailored to your constraints, injuries and fitness level, with sessions crafted for safe progress. It also focuses on technique and uses equipment like reformers and chairs to support training and progression.

How do I get started with Clinical Pilates?

Start with a free 15-minute initial consult for a thorough assessment, then you'll receive a customised treatment plan designed around your goals. From there, you can book a session in a setting that suits you, including private, semi-private or small group.

Do you offer Pilates at the Point Cook location?

You can find PilatesChoice locations across Australia, with more on the way. Use Find a Location to choose the practice that works for you.

PIlatesChoice Point Cook

PilatesChoice Point Cook, located at 13 Jamieson Way in Point Cook, VIC 3030, is a leading Pilates studio that offers individualised physiotherapy-led programmes for people of all life stages, abilities, and goals. With a team of highly qualified and experienced professionals, including Jacob Johannessen, Tawanda Murape, and Asther Velasco, PilatesChoice Point Cook is dedicated to helping clients achieve their desired physical outcomes.

At PilatesChoice Point Cook, they specialise in Clinical Pilates, which utilises the full range of Pilates equipment in their purpose-built Clinical Pilates Studios. This approach maximises the benefits of Pilates by ensuring correct use of the equipment under the guidance and supervision of a physiotherapist. Clinical Pilates can be incorporated into injury rehabilitation programmes or tailored to meet the specific goals of injury-free individuals. The exercises focus on improving posture, balance, core stability, strength, control, flexibility, and breathing.

PilatesChoice Point Cook believes that Pilates is for everyone, regardless of age or ability. Their programmes are individualised to each client and are supervised by a physiotherapist. With a strong emphasis on technique, PilatesChoice Point Cook ensures that each session is tailored to the client's needs and goals. The studio offers specialisations in women's health, pre and post-natal care, men's health, rehabilitation, and athletes.

For those new to Clinical Pilates, the journey starts with an initial appointment with one of PilatesChoice Point Cook's experienced physiotherapists. During this appointment, a general health assessment is conducted to address any physical conditions and create a personalised treatment plan. The physiotherapist will book the client into the appropriate session to maximise their potential for reaching their goals. The client will also be introduced to the equipment used in sessions to familiarise themselves with what to expect.

Membership options at PilatesChoice Point Cook vary based on individual needs. Some clients may choose to start with private sessions for added privacy and comfort with the equipment, while others may prefer semi-private sessions. The studio also offers small group sessions for clients who are more independent or have already established their treatment programme. Clients have the flexibility to change their session type at any time when re-booking with their physiotherapist.

PilatesChoice Point Cook is dedicated to providing a safe and healthy environment for its clients. The studio is open and adheres to strict safety protocols to protect the well-being of both clients and staff members.

To learn more about PilatesChoice Point Cook and schedule a free initial assessment, interested individuals can visit their website or contact them at 1300 697 452.