What kinds of Pilates do you offer?

We run Clinical Pilates tailored to your constraints, injuries and fitness level, with a strong focus on technique and proper form. Sessions use specialised equipment like reformers and chairs to help you progress safely.

Where and how do sessions run?

You can choose a private, semi-private or small group setting. Your physio designs a customised treatment plan for goals such as injury rehab or a fitness boost.

How do I get started or book a session?

Start with a free 15 minute initial consult for a thorough assessment. Then you will receive a customised treatment plan and can book the session type that suits you best.

PilatesChoice Wonthaggi

PilatesChoice Wonthaggi is a Pilates studio located at 210 Graham Street in Wonthaggi, VIC. With a team of highly qualified and experienced professionals, including Mitchell Wheeler, Napoleon Vargas, Mie-Ann Ropero, Lyca Lamtecson, and John Soriano, PilatesChoice is dedicated to providing top-notch clinical Pilates services to individuals of all ages and abilities.

At PilatesChoice Wonthaggi, they believe in the power of clinical Pilates to improve overall physical well-being. Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in Germany. It focuses on posture, balance, core stability, strength, control, flexibility, and breathing. Whether you are dealing with an injury or simply want to improve your fitness levels, everyone can benefit from clinical Pilates.

The studio is equipped with a full range of clinical Pilates equipment, including reformers, cadillacs, and Wunda chairs, which are all used under the guidance and supervision of a physiotherapist. Each client receives an individualised programme tailored to their specific needs and goals. Supervised by a physiotherapist, the sessions are technique-focused and ensure proper form and execution.

PilatesChoice Wonthaggi caters to various client groups, including women's health, pre and post-natal individuals, men's health, rehabilitation, and athletes. The physiotherapist-led programmes are designed to address specific goals and objectives, whether it is recovery from an injury, improving core strength, or enhancing athletic performance.

Getting started at PilatesChoice Wonthaggi is easy. New clients will have an initial assessment with a fully qualified and experienced physiotherapist. This assessment helps determine any physical conditions that need to be addressed in the treatment plan. A personalised treatment plan is then created to help clients achieve their goals.

Clients are introduced to the equipment during the initial session to ensure they have a good understanding of what their sessions will involve.

PilatesChoice Wonthaggi offers various session options to suit individual preferences and needs. From private sessions for those who prefer one-on-one attention to semi-private sessions for small groups, clients have the flexibility to choose what works best for them. The studio also accepts private health insurance claims, and the physiotherapist can provide guidance on suitable options for ongoing sessions.

To inquire or book a session at PilatesChoice Wonthaggi, individuals can contact them directly via phone at 1300 697 452 or through their website. The website also provides additional information about the studio, privacy policy, and location details for other PilatesChoice branches in different areas.