About
Pilates-Etc. Net is a Pilates studio located in the charming Oak Bay Village of Victoria, British Columbia, Canada. The studio offers one-hour training sessions in Physical Conditioning, Injury Rehabilitation, and Postural Alignment. Instructor Liam Lavelle, who has over 30 years of experience in the Pilates Method, provides personalized programs tailored to individual fitness levels in a dynamic and friendly atmosphere.
At Pilates-Etc. Net, clients can choose between personal training sessions, one-on-one instruction, or independent workouts in a group setting of up to four people. Additionally, Instructor Norah Myers offers led classes for groups of up to four people as well. The studio's schedule page provides information on available days and times for sessions.
M. Liam Lavelle, the lead Pilates Instructor at Pilates-Etc. Net, is a certified Pilates Instructor who has been practising and instructing Pilates since 1990. He has received training from renowned Pilates teachers and has extensive experience in rehabilitation utilizing Pilates equipment.
Not only is he a pioneer and former President of the Pilates Association of Canada, but he is also a founding board member.
In addition to Liam Lavelle, Norah Myers is certified in the Stott Method of Pilates and has a special interest in disabilities and optimizing movement. The team at Pilates-Etc. Net is dedicated to helping clients achieve their fitness goals and improve their overall well-being.
The Pilates Method offered at Pilates-Etc. Net is a dynamic form of resistance exercise using specialized equipment with variable springs. The workout involves strengthening and stretching all muscle systems of the body, focusing on range of motion, controlled movement with breath, utilization of core muscle systems, and joint stability. Developed by Joseph Hubert Pilates, the method aims to strengthen the entire body and improve postural alignment and coordination.
Visit Pilates-Etc. Net in Oak Bay Village to experience a holistic approach to fitness and wellness through the transformative Pilates Method. Discover the joy of movement and the benefits of improved strength, flexibility, and stability at our welcoming studio in Victoria.
