About
Pilates Manchester is a Pilates studio located in Sale, offering a range of classes and personalised training programmes for individuals of all fitness levels. Utilising the latest research in Garuda Pilates, CHEK, fascia, functional movement, and biomechanics, Pilates Manchester provides a contemporary approach to Pilates that combines increased core strength and flexibility with longer, leaner muscles. The studio's dedicated team of certified trainers have a holistic approach, incorporating both the mind and body to achieve optimum results.
At Pilates Manchester, the studio is equipped with state-of-the-art apparatus, including the Reformer Pilates and Tower machines, stability chair, ladder barrels, and Garuda tower. These equipment are ideal for rehabilitation, injury prevention, and enhancing athletic performance. The studio is set in a natural light airy space, creating a welcoming and uplifting atmosphere for clients to focus on their well-being.
One unique offering at Pilates Manchester is their Garuda Pilates classes. Garuda Pilates is a revolutionary approach to movement and fitness, blending the spirituality, pranayama, and asana practise of yoga, the core strength and focus of Pilates, and the grace of dance. Developed by James D'Silva in London, Garuda Pilates focuses on flow and rhythm, creating a holistic and organic approach to movement. The classes at Pilates Manchester cater to all levels of experience, allowing individuals to expand their movement capabilities and experience the transformative benefits of Garuda Pilates.
In addition to their classes, Pilates Manchester also offers personalised training programmes, including back/spine rehabilitation, weight loss/inflammation targeting, and golf fitness packages. These tailor-made programmes are designed to meet the unique needs and goals of each individual, providing a comprehensive approach to health and well-being.
The team at Pilates Manchester believes that fitness is not just about physical exercise, but also a lifelong commitment to self-improvement and exploration. Through their educational and holistic approach, they strive to nourish both the body and the mind, instigating a sense of learning and confidence in their clients. With their vast repertoire of exercises and focus on functionality, rejuvenation, and healing, Pilates Manchester helps individuals develop ease of movement, good posture, strength, balance, and flexibility.
If you are looking to learn Pilates in Manchester, Pilates Manchester provides a welcoming and supportive environment for individuals of all levels of experience. Their certified trainers will work closely with you to create an energising fusion of mind and body, ensuring that you achieve your fitness goals and experience the transformative benefits of Pilates. Contact Pilates Manchester today to learn more about their classes, personalised training programmes, or to schedule a tour of their studio.
