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Rebalance muscles that may cause tightness or back issues. We offer group mat pilates sessions in various locations, including Ascot, Old Windsor, Englefield Green, and Windsor. These classes are designed to be friendly, fun, and non-intimidating, catering to individuals of all fitness and experience levels.
At Pilates New You, our highly experienced and fully trained Level 3 Masters Pilates Teacher, Amanda, leads all classes and sessions. Amanda specialises in adult mat pilates, children's fun pilates sessions, pre/postnatal pilates, and myofascial release technique. With her expertise, Amanda aims to improve clients' strength, flexibility, and overall well-being while helping them align their spines and achieve a whole new body.
Testimonials from satisfied clients speak to the effectiveness of Amanda's classes. Many have noticed significant changes in their bodies after attending regular Pilates sessions. Amanda's patient and challenging teaching style ensures that each individual receives an appropriate workout, regardless of their fitness level. Clients feel that they have achieved a balanced and fulfilling exercise routine while having fun in the process.
In addition to group mat pilates sessions, Pilates New You offers 1-2-1 and pair up 2-2-1 personal and pilates training at Amanda's Home Studio located on the outskirts of Ascot. This personalised approach allows clients to receive individual attention and tailor their workouts to their specific needs and goals. Myofascial release programmes are also available upon request at the Home Studio.
Pilates New You also believes in promoting physical fitness and good posture in children. Children's pilates fitness classes are available, aiming to enhance their physical fitness, spinal flexibility, body awareness, and overall well-being.
If you're interested in joining our classes or learning more about what Pilates New You has to offer, please visit our website or contact us. We have a detailed timetable available on our website, providing information on each class's location, ability levels, and costs.
At Pilates New You, our mission is to help you transform your body, improve your strength and flexibility, and ultimately create a new you. Join us on this journey to a healthier, more balanced lifestyle.