Pilates Winnipeg

Pilates Winnipeg is a fitness studio located in Winnipeg, dedicated to helping individuals find mobility, stability, and strength while also focusing on reducing stress and recharging the body. The instructors at Pilates Winnipeg offer modifications to suit individuals of all ages and abilities, making the method suitable for everyone, from active adults to elite athletes.

To book your first class at Pilates Winnipeg, simply text 204-955-8900 or email pilates-winnipeg@shaw. Ca to schedule a private lesson. After your lesson, the instructor will advise you on the appropriate class level for you to join. Class packages are available, including drop-in rates, 5-class passes, 10-class passes, and 20-class passes.

Pilates Winnipeg aims to improve movement awareness and connection to the body, whether you are managing pain or working towards personal goals. Virtual classes are still available, and face masks are required at this time for in-person sessions. The studio offers small group classes that are socially distanced, providing a safe and effective workout environment.

Owner and Lead Instructor Trainer, Monique Lavoie, has been serving Manitoba since 1997 and offers a variety of classes including Fascial Movement, Towel Conditioning, Resistance Loop, Stability Ball, and more. The studio is located at 917 St Mary's Road in St Vital, and classes can be booked online through the website.

For more information or to inquire about class schedules and fees, you can contact Monique at 204-955-8900 or email pilates-winnipeg@shaw. Ca. Come and join Pilates Winnipeg to enhance your health, fitness, and overall lifestyle with the benefits of this gentle yet effective exercise method.