Pilates with Gemma

“Pilates with Gemma” is a renowned Pilates studio located in Streetly, United Kingdom. Founded by Gemma Jenkins, a dedicated and experienced Pilates instructor, the studio offers a wide range of Pilates classes aimed at improving physical wellbeing and overall fitness.

With a passion for Pilates that spans over 10 years, Gemma understands the transformative power of this exercise form. Having personally dealt with joint problems since childhood, she has experienced firsthand how Pilates can alleviate pain and enable individuals to enjoy physical activity without restrictions. Inspired by her own journey, Gemma is committed to helping others on their path to improved physical wellbeing.

Gemma holds a level 3 diploma in teaching Pilates from the PFE Modern Pilates teaching association. This unique approach to Pilates focuses on functional stability, postural alignment, and core strength. Created by physiotherapists and clinical Pilates practitioners, it combines the principles of Joseph Pilates with the latest research and knowledge in fitness, exercise, and core stability. The exercises devised in collaboration with physiotherapists aim to enhance posture, back, hip, and knee stability and strength while also assisting in injury rehabilitation.

At “Pilates with Gemma,” emphasis is placed on promoting correct body alignment to reduce the risk of injury, especially in relation to back problems. With a level 3 qualification in anatomy and physiology for exercise, Gemma aims to instil positive postural awareness in her clients. Through her hands-on teaching approach, she guides and supports individuals to achieve their full potential during sessions and beyond.

The studio offers a variety of classes throughout the week to cater to different schedules. On Mondays, there is a class from 10-11 am. On Tuesdays, the class runs from 7:30-8:30 pm. Thursdays also have a class from 10-11 am.

With flexible class timings, individuals can easily incorporate Pilates into their routine.

Located at the Hundred Acre Scout Centre, next to Farmer Johns Pub, the studio provides a comfortable and conducive environment for Pilates practise. The well-equipped space ensures that all clients have access to the necessary equipment to enhance their workouts.

To learn more about “Pilates with Gemma” and to book a class, interested individuals can contact Gemma through phone or text at 07966 795477. Alternatively, they can reach out via email at pilateswithgemma@outlook. Com. The studio welcomes individuals of all fitness levels, whether they are new to Pilates or experienced practitioners looking to further their practise.

Embark on a journey of physical wellbeing with “Pilates with Gemma” and experience the numerous benefits that Pilates can bring to your life.