Discover more PlayMakers in Dover
Maxine quickly discovered the benefits of Pilates for both the body and mind. Falling in love with the practise, she chose to pursue a career in Pilates instruction and trained with Body Control Pilates, a highly respected programme linked back to Pilates pioneers Mary Bowen and Lolita San Miguel, who were trained by Joseph and Clara Pilates themselves.
Pilates with Maxine is your go-to studio in Dover, UK. Maxine's mission is straightforward – help people achieve their health and wellness goals through Pilates. Whether you're a newbie or a seasoned pro, Maxine's got classes tailored to fit your needs and abilities.
Pilates with Maxine isn't just about exercise; it's about improving your posture, core strength, muscle tone, flexibility, and overall well-being. Classes target deep postural muscles—the core muscles—to enhance posture and prevent or relieve back pain. From beginners to advanced athletes, there's a class for everyone.
Maxine is committed to teaching the authentic Pilates method as it was handed down by the Pilates Elders. Her focus on Body Control Pilates ensures every exercise is safe and effective, adapting classical movements to build good technique and foundation.
In her welcoming studio, Maxine ensures everyone feels comfortable and supported. Her highly trained and passionate instructors offer group sessions and private lessons to fit your preferences.
Ready to see what Pilates can do for you? Join Maxine's studio in Dover to boost your posture, core strength, and overall well-being. Take that first step towards a healthier, happier you. Contact Maxine today to book your first session or visit the website for more details.