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About
Welcome to Pilates Works. Located in Stroud, our bright and open studio is the perfect place to improve your physical well-being and assist in rehabilitation from injury, particularly low back pain. Our highly qualified and friendly team ensures that you get the most out of every session.
At Pilates Works, we receive numerous recommendations from GPs and Physiotherapists who themselves attend our courses. Whether you come for rehabilitation or for an effective work-out, our aim is for you to leave our classes feeling confident and satisfied with your body.
Joseph Pilates once said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. ” We truly believe in this philosophy and strive to provide a space where you can experience these benefits.
Our studio offers a variety of courses and classes to suit your needs. From matwork classes to private sessions and physiotherapy, we have options available for every level of experience. Whether you are a complete beginner or an intermediate practitioner, our instructors are here to guide you and help you achieve your goals.
Pilates is beneficial for everyone. It focuses on strength, flexibility, alignment, and breathing. This low-impact form of exercise can aid in recovery from various injuries, especially low back pain. It can also be used as part of a fitness programme for athletes and dancers or as a way of maintaining a healthy, functioning body.
What sets Pilates apart from other forms of exercise is its holistic approach. By targeting deep postural muscles, Pilates works to build strength from the inside out. It is for this reason that osteopaths, physiotherapists, and general practitioners all recommend Pilates as one of the safest and most effective forms of exercise.
Located at Frogmarsh Mill in South Woodchester, Stroud, our studio is easily accessible. You can reach us by phone at 01453 878585 or via email at rosie. Pilatesworks@gmail. Com.
We look forward to welcoming you to Pilates Works and helping you on your journey to a healthier and more balanced body.