Are you the owner of PilogaFit?
Welcome to PilogaFit, a Pilates studio located in Wedmore, New Zealand. At PilogaFit, our focus is on enhancing your spine, core stability, and overall fitness. We are experienced and professionally qualified specialists in appropriate exercise, nutrition, and psychology, and we are committed to helping you achieve your health and fitness goals.
We offer evidence-based exercise classes that are designed to develop spine and core stability muscles. Our classes are suitable for beginners, improvers, or individuals with lower back pain. We follow the proven methodology and research-based evidence of Dr. Stuart McGill, a leading expert in spine health and rehabilitation.
By modifying and excluding postures that may be harmful to your spine, we ensure that our classes promote better posture, movement, and overall health.
With PilogaFit, the emphasis is on working smarter, not harder. We believe in creating a healthier you by building mobility, stability, and endurance through safe and effective exercises. Our classes are designed to be enjoyable and suitable for all ages and fitness levels.
We offer both in-person and online classes to accommodate your needs. Our classes are held at Wedmore Village Hall on Wednesdays from 9:30 am to 10:30 am. Drop-in classes are available, and you can pay as you go for 6 per class. In addition, we also offer online Zoom classes on Fridays from 11 am to 11:40 am.
The fee for online classes is 4 per class or 7 for two classes. We offer secure and confidential payment options, including bank transfers and PayPal.
Please note that while our exercise classes are suitable for anyone, regardless of age or fitness level, it is important to seek medical advice if you are pregnant, have any illness or injury, or have any concerns. We encourage you to discuss your situation with your doctor before starting any exercise programme. Your safety and well-being are our top priorities.
To stay up to date with the latest news and updates from PilogaFit, be sure to connect with us on social media. You can follow us on Twitter and share our page with others. We also offer resources such as therapy bands, rehabilitation bands, and resistive elastic bands for purchase.
If you have any questions, concerns, or would like more information, please don't hesitate to contact us. You can reach us at 01749 672482 or by email at john@clickbeasley. Com. We look forward to welcoming you to PilogaFit and helping you on your journey to better health and fitness.
