PLAY Health and Fitness

PLAY Health & Fitness is a personal training gym located in Lower Plenty, Australia. The team at PLAY believes that everybody should feel and look great, and they are dedicated to helping their clients achieve just that. With a focus on holistic health and sustainable fitness methods, every session at PLAY is designed to make you feel better.

The approach to health and fitness at PLAY is simple: Eat Well, Play More, and Laugh a lot. The trainers at PLAY believe that exercise should be fun, not a chore, and they work hard to create an enjoyable and supportive environment for their clients. By incorporating activities that bring a smile to your face, they help release those happy endorphins and improve your mental health.

At PLAY, the trainers prioritise correct technique and building strong foundations. They understand that for many adults, years of poor movement patterns need to be unlearned in order to move correctly and pain-free. For children, they focus on setting them up with the right technique from the start to prevent injury and allow them to thrive.

The results achieved at PLAY speak for themselves. To see the incredible transformations and success stories, visit their website. The trainers at PLAY are committed to helping their clients move better, feel better, look better, and play better.

Marlena Porter is the owner and director of PLAY Health & Fitness. With over 24 years of experience in the fitness industry, Marlena is passionate about her job and the positive impact she can make on people's lives. As a wife, mother, and fur baby owner, Marlena understands the importance of enjoying life and feeling great about oneself. She believes that exercise should be enjoyable, and she strives to show her clients that a happier life is possible through moving better and eating well.

Kirtley Searies is a pocket rocket with an impressive range of skills. By day, she works as an integration aid at a primary school, and in her spare time, she runs marathons, raises three amazing kids, and supports rugby league. Kirtley is also a personal trainer who loves dogs and is always up for a challenge.

Erlina Dowling is a fun and energetic trainer who knows how to balance enjoyment with discipline. As a mother of two young girls, Erlina understands the importance of a healthy and active lifestyle. She loves food, movies, dancing, and outdoor activities, and she brings her enthusiasm to every training session.

If you're ready to take your fitness journey to the next level, join the PLAY Health & Fitness crew. You can find them at 40 Old Eltham Road, Lower Plenty 3093. For more information, you can visit their website, email info. playpt@gmail.

com, or call 0407 059 223. Let PLAY Health & Fitness help you achieve your health and fitness goals, while having fun along the way.