PMA Personal Training

Yes. PMA provides in-home personal training across Suffolk and Norfolk, including Brandon.

Sessions include boxercise, kettlebell and dynamic full-body workouts, TRX challenges, circuit training, and yoga flows and mindful practices.

Yes. PMA creates personalised programmes based on your fitness level, goals and preferences, including seated options.

Yes. PMA combines personalised workouts with expert nutrition coaching, including dietary evaluation, tailored meal plans and progress reviews.

They monitor weight, body measurements and key metrics, and support ongoing progress tracking alongside nutrition guidance.

PMA states it offers solutions for cardiac rehab, obesity and diabetes, with a personalised approach that includes yoga to help you move freely.

PMA conducts a thorough assessment including body composition analysis and dietary evaluation to tailor your plan.