Pole Strength & Stretch Class

Experience a pole dancing class like no other at Firefly Pole & Aerial Studio in Norwich. Firefly Pole & Aerial Studio is hosting a Pole Strength & Stretch Class, designed to enhance both strength and flexibility, two essential attributes for any pole dancer.

During the class, participants will engage in pole-specific strength training exercises that target the entire body. Professional instructors will guide attendees through various moves and variations, ensuring a challenging yet personalised experience at their own level. As students progress through the class, they will notice improvements in overall strength and pole performance.

The second part of the session focuses on flexibility, where participants will learn and practice proper stretching techniques that can also be done at home. By improving flexibility, pole moves become more accessible, and participants will feel more comfortable in their day-to-day activities.

Firefly Pole & Aerial Studio's Pole Strength & Stretch Class is open to students from level 2 and above, allowing individuals to progress at their own pace. With limited spots available, each student will have their own pole, enabling constant improvement of grip strength.

Don't miss this unique opportunity to experience the benefits of the Pole Strength & Stretch Class. Join Firefly Poles Studio at Unit 7 Halifax Court, 50 Hurricane Way, Norwich, Norfolk NR6 6JB, every Wednesday. Book your spot now by visiting the website or following Firefly Pole & Aerial Studio on social media. Be sure to secure your place before the limited spots fill up.