Immersing oneself in the flow of movement and breath. Vinyasa Flow classes at Port Douglas Yoga combine fluid, intentional movements with conscious breathwork to create a dynamic and energising practise. These classes are suitable for all levels and provide an opportunity to build strength, increase flexibility, and connect with mindfulness.
Restorative Restorative Yoga is a gentle and soothing practise that promotes relaxation and rejuvenation. In this class, props such as blankets, bolsters, and blocks are used to support the body in various poses, allowing for deep release and restoration. Restorative Yoga is ideal for those seeking stress relief, improved sleep, and a sense of overall well-being. It is suitable for all levels, including those recovering from injury or dealing with chronic pain.
Port Douglas Yoga also expands its reach beyond the studio walls to offer regional classes in Mossman. Led by experienced teacher Lesley Johnston, these gentle classes provide a nurturing environment for students to explore and deepen their practise in a peaceful setting.
Classes at Port Douglas Yoga are designed to cater to individuals at various skill levels, including beginners, intermediate practitioners, and advanced yogis. The experienced and dedicated teachers at Port Douglas Yoga create a safe and supportive space for all students to grow, evolve, and find balance on their yoga journey.
Whether you are seeking stress relief, increased flexibility, improved strength, or simply a sense of peace and well-being, Port Douglas Yoga offers a variety of classes to meet your needs. With a contemporary and holistic approach to yoga, all classes at Port Douglas Yoga are taught with warmth, care, and an authentic love for the practise.
Come join the community at Port Douglas Yoga, where you can find your yoga home and embark on a journey of self-discovery, balance, and joy.