POUND Fitness Classes
When and how to join
Schedule
Session times will appear here once published.
About
Experience the world's first cardio jam session inspired by playing the drums with 24 Fit Derby's POUND Fitness Classes. These classes use Ripstix, lightly weighted drumsticks designed for exercise, to transform drumming into an effective workout. Each movement with Ripstix adds 1/4 pound of weight, forcing your body to engage your core muscles.
In these classes, you'll enjoy a combination of cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. This unique approach provides a full-body workout, leaving you feeling energised and invigorated.
Regardless of your current fitness level, POUND Fitness Classes are suitable for everyone. This inclusive nature transcends age and gender, making it a fun and welcoming way to rejuvenate after a tough day.
But there's more to this workout than just having a good time. These classes can help you burn around 900 calories per hour while strengthening and sculpting your muscles. Additionally, POUND Fitness Classes improve rhythm and coordination, offering numerous other benefits to support your overall fitness journey.
So don't miss out on the opportunity to join the Fitness Rebels and turn your workout into a jam session. Embrace the chance to let the music guide your movements in these exciting POUND Fitness Classes near you in Derby. Get ready to rock your way to a healthier and fitter you!