Power By You

Power By You is a personal training studio located in Nelson, Canada. Founded by Ali Popoff Grypma, a CrossFit Level 2 trainer and weight loss expert, and Leo Grypma, a CrossFit Level 2 trainer and professional coach, Power By You is dedicated to helping individuals achieve their fitness goals through personalized training programs.

Power By You operates as an exclusive and privatized group fitness and personal training studio, only accepting clients who are willing to commit to a minimum of six months to a year. The studio is not open to the public and works on an inquire/application basis.

The training programs at Power By You are designed to be fun, effective, and sustainable. The focus is on mixing up workout styles and movement patterns to prevent boredom and plateaus. The studio follows a strategic approach to ensure that clients experience a variety of movement patterns and energy systems throughout the week and in four-week cycles.

Quality of movement is paramount at Power By You. The trainers believe that learning to move well is essential for long-term health and fitness. By focusing on fundamentals, strengthening core muscles, and improving movement patterns, clients can prevent injuries and improve overall performance.

Endurance and energy are also key components of the training programs at Power By You. The trainers emphasize the importance of having enough stamina to perform well in various activities. Clients are encouraged to push their limits, test their intensity, and sustain energy levels through a combination of long endurance workouts and shorter, faster-paced intervals.

When you train at Power By You, you can expect the most complete hour of your day. The trainers are committed to helping you reach your fitness goals and live a healthier, more active lifestyle. Whether you're looking to lose weight, build strength, or improve endurance, Power By You has the expertise and experience to help you succeed.