Precizion Pilates and Hatha Yoga Classes

Join Phillipa live on Zoom for Precizion Pilates and Hatha Yoga classes. The club offers a range of membership plans to suit every individual's needs. Interested players can try their first class for free. However, if you have a medical condition, it is important to complete an online movement consultation before joining a group session. The club also provides physiotherapy advice and a tailored treatment plan through additional movement consultations.

When you become a Precizion member, you gain access to not only live online classes but also a collection of videos and special offers on workshops. With several membership plans available, you can choose what works best for you. These options include the 1 Class Pass, allowing you to try a class for free, as well as the Precizion Lite plan, offering one class per week for £30 per month. For those who want unlimited access, the Club Precizion membership is available for £40 per month, or you can opt for the annual Club membership at £450 per year. The choice is yours.

It's significant to note that all class timings are based on the British Time Zone. Joining Phillipa's online classes is a fantastic opportunity to improve your muscle tone, posture, balance, and strength. These classes focus on correct breathing techniques and body alignment, enabling you to move with precise control. Regardless of whether you're a beginner or have previous Pilates experience, there is a class suitable for your body.

In addition to Pilates, Phillipa also offers Hatha Yoga classes. These classes are designed to promote stress reduction, restorative sleep, mood balance, increased energy levels, and improved mental and physical performance. The Hatha Yoga sessions encompass standing and mat-based postures, breathwork, and relaxation. If you're new to Hatha Yoga, the Mindful Movement class would be an excellent starting point, as it explores the connection between the mind, body, and spirit. In this beginner-friendly class, you'll enjoy a combination of static and flowing movements, mindfulness exercises, breathwork, and guided meditation.

If you're looking for a more detailed movement evaluation and a plan tailored specifically to your body and mind, Phillipa also offers online consultations. Drawing from her expertise in physiotherapy, western medical acupuncture, Pilates, and Hatha Yoga, Phillipa aims to help you feel fitter, stronger, and healthier while also managing the symptoms of menopause. The consultation options include 1 session for £55, 2 sessions for £100, 6 sessions for £280, or 10 sessions for £450.

For those who prefer ongoing support and guidance in group classes, the Precizion Unlimited Consultation is a great choice. This option includes an initial consultation with Phillipa, followed by three months of unlimited access to suitable level Pilates, Hatha Yoga, and Mindful Movement classes, all for £150.

Don't miss out on this opportunity to join Precizion for a free first class and experience the many benefits their memberships offer. Sign up now and start enjoying the positive effects of Pilates and Hatha Yoga on your overall well-being.