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About
Within Taunton's Quantock Hills landscape, mixed-ability yoga classes teach postures, breathing techniques, and mindfulness through group sessions, one-to-one personalised instruction, and online options. Pregnancy yoga and active birth preparation are key offerings, providing expectant mothers with practical techniques for labour. Suitable for beginners and experienced practitioners, pregnant people, those seeking therapeutic support for breathing difficulties and body tension, anyone wanting improved flexibility and physical awareness.
Organisers
Frequently Asked Questions
We offer mixed ability group classes, online sessions, one-to-one tailored sessions, and specialized pregnancy yoga and active birth classes.
Yes, our mixed ability classes welcome individuals of all experience levels and focus on posture, breath with movement, and seated breathing techniques in an easily understood way.
Yes, we offer pregnancy yoga and active birth classes designed to give you space and stillness while building a 'toolbox' of techniques to use during pregnancy and labour.