Prema Dharma Yoga

Immerse yourself in the serene world of Prema Dharma Yoga in Solofra, where we offer a variety of classes ranging from Hatha to Yantra Artha Yoga, Ayurvedic treatments, and Sound Therapy. Our classes are held both in-person and online, from Monday to Saturday. Specialized classes such as Udara Yoga for expectant mothers, Shakti Yoga tailored for women, and Pranayama for simple breathing techniques are also available. Whether you're a beginner or seasoned practitioner, there's something for everyone to explore.

At Prema Dharma Yoga, we believe in honoring the true nature of both yourself and every being in the universe. Through the practice of Yoga, we guide you towards embracing love as the essence of life (Prema), making your body receptive to sensations, your breath free, and your heart light to embody Guna-Dharma (inner truth expressed through your qualities). Join us in exploring Asana, Pranayama, and meditation to reconnect with your center and achieve harmony between your mind, body, and spirit.

Led by instructor Monica Basso, who is deeply rooted in the teachings of Yantra Artha Yoga, World Movement for Yoga and Ayurveda, and YANI (Italian Yoga Association of Instructors), our classes offer a personalized approach to yoga, emphasizing self-awareness through postures, meditation, breathwork, and mindful movement. Monica's extensive training in Ayurvedic massage and Yoga Nidra ensures a holistic experience that taps into your full potential, both physically and emotionally.

Join our community of like-minded individuals at Prema Dharma Yoga and embark on a transformative journey of self-discovery and inner peace. For more information on our courses, feel free to contact us at +39 335 66 407 66 or email us at premadharmayoga@gmail.com. Let's cultivate harmony between the mind, body, and spirit together. Namaste. 🧘‍♀️🌿