Prenatal Yoga & Pilates

One Hot Yoga & Pilates understands the unique needs and challenges that come with pregnancy, and they are dedicated to providing a safe and empowering space for expectant mothers to stay active and connected. With a range of prenatal classes led by experienced instructors, moms-to-be can find the perfect class to suit their individual needs.

Whether you're looking to improve core strength and pelvic integrity with Prenatal Reformer Pilates or enhance balance and strength with Yoga, One Hot Yoga & Pilates has a class for you. The studio emphasises the importance of consulting with your healthcare provider before starting any exercise program, as not all pregnancies are the same and certain symptoms may make certain classes unsuitable.

For those interested in Prenatal Reformer Pilates, starting in February 2024, Sunday mornings at 11am are the perfect time to join in. Led by Alice, a new mom and clinical pilates instructor, these classes offer a pregnancy-friendly workout that can be attended by those with a regular yoga and pilates practice. Prior to attending, a pre-natal consultation at 12 weeks is required to ensure the safety and suitability of the class.

In addition to the prenatal classes, One Hot Yoga & Pilates also offers Small Group Studio Pilates, Reformer Essentials, Reformer Open, and Yin Yoga classes that are pregnancy-friendly. The studio recommends starting with a private session to learn the appropriate modifications and then transitioning to the group classes.

What sets One Hot Yoga & Pilates apart is their commitment to creating a supportive community for moms-to-be. The prenatal classes not only provide a chance to focus on your own wellness journey but also to connect with other expectant mothers who are going through a similar experience. The studio encourages individuals to get in touch to create a personalised prenatal pilates and yoga schedule that suits their needs.

So, if you're an expectant mother looking to stay active and connected during your pregnancy, One Hot Yoga & Pilates is the place to be. With a range of prenatal classes, experienced instructors, and a supportive community, you'll find the perfect combination of fitness and relaxation to support you on your journey into motherhood. Contact One Hot Yoga & Pilates today to create your personalised prenatal schedule and join in the celebration of motherhood.