Profile Pilates

Welcome to Profile Pilates movement coaching, located in Newport Pagnell. Profile Pilates is dedicated to helping individuals prevent pain and learn how to use their bodies more effectively. Whether you are injured or simply looking to move better and feel stronger, Profile Pilates can assist you on your journey.

Angie Row, a fully qualified Body Control Pilates teacher with 13 years of experience, leads Profile Pilates. She offers both group classes and one-on-one sessions in Milton Keynes, Newport Pagnell, and the surrounding areas. Angie's goal is to guide her clients through detailed movements that unlock movement capabilities and build strength.

Pilates is a valuable tool for understanding oneself better and identifying personal challenges. By focusing on the Pilates principles, Angie encourages clients to explore and challenge their movement capabilities rather than simply learning a series of exercises. The aim is constant improvement and growth.

At Profile Pilates, the emphasis is on moving in alignment and counterbalancing the sedentary aspects of modern life. The studio offers matwork classes that focus on slow and controlled movements. All equipment is provided, and classes are limited to a maximum of 12 participants to ensure individual attention to alignment and technique.

For those new to Pilates, one-on-one sessions are recommended. During these sessions, Angie takes the time to get to know her clients, assess their current posture and movement habits, and provide personalised guidance. These sessions are particularly useful for practising and perfecting small, controlled movements before joining a group class. Additionally, clients with specific needs or limitations due to illness or injury may prefer the individualised setting of one-on-one sessions.

Profile Pilates also provides a personalised approach to each client's unique needs and goals. Angie can develop bespoke exercises to target specific areas and help build strength where it is most needed.

To contact Profile Pilates, individuals can reach out via email or telephone. Angie is dedicated to promptly responding to any inquiries and providing further information about the services offered.

If you are looking to prevent pain, improve your movement capabilities, and feel stronger and more confident in your body, Profile Pilates is the place for you. Reach out today to start your journey towards a healthier, more mobile you.