About
Pro:Kinesis Health & Fitness is a leading personal trainer in High Wycombe, Buckinghamshire. With a focus on promoting lifelong fitness and healthy living, Pro:Kinesis offers personalised training programmes tailored to suit individual needs, body types, and goals.
The founder and lead trainer at Pro:Kinesis, based in High Wycombe, is a fully qualified Personal Trainer, Sport Yoga Teacher, and Advanced Nutrition & Weight Management Consultant. With additional qualifications in Advanced Circuit Training and Thai-Bo, they bring a diverse range of expertise and knowledge to their training sessions. They are also a Level 4 member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
Pro:Kinesis Health & Fitness specialises in body sculpting, toning, and fat loss using weight and circuit training techniques. They offer personal training and professional advice on nutrition and weight management to both private clients and groups. The services provided are suitable for adults of all ages and aim to target fitness and healthy weight loss/management.
What sets Pro:Kinesis Health & Fitness apart is their commitment to keeping costs down and charging lower rates to clients. They do not work through a gym, which allows them to avoid commissions and offer affordable rates without compromising on the quality of their services.
Clients can expect fully tailored exercise programmes designed around their specific goals. These programmes utilise SMART objectives (Specific, Measurable, Achievable, Realistic & Timed) to ensure maximum effectiveness and results. The personal training sessions can be conducted on a one-to-one basis or in a buddy format, providing both personal input and support for those who prefer a more individualised approach.
In addition to exercise programmes, clients also receive nutritional advice to help with weight loss and long-term weight management. Pro:Kinesis Health & Fitness understands that the abundance of information available online can be confusing and even dangerous at times. Their nutritional advice aims to simplify complex concepts such as food labels, calories, fats, proteins, carbs, vitamins, and minerals. Each session builds on the knowledge gained, empowering clients to make informed food choices and maintain motivation.
Pro:Kinesis Health & Fitness offers a FREE initial consultation, which includes fitness testing, body fat reduction strategies, weight management guidance, muscle improvements, flexibility enhancements, and detailed food advice. This comprehensive package ensures that clients receive a holistic approach to their overall health and well-being.
Individual sessions are priced at 30. 00 per session, with a special offer of 180. 00 for 6 sessions. Buddy sessions, designed for two people, are priced at 50.
00 per session or 300. 00 for 6 sessions. For those who prefer the convenience of training at home, Pro:Kinesis offers one-to-one home training sessions priced at 45. 00 per session or 270.
00 for 6 sessions.
Pro:Kinesis Health & Fitness is committed to empowering individuals to take control of their health and fitness journey. Whether you are looking to lose weight, tone your body, or improve overall fitness, they provide the expertise, support, and guidance needed to achieve your goals. Book a session or request more information through their website's contact form.
