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Personal Trainer and can provide sports massage services to help alleviate muscle tension, improve flexibility, and aid in injury prevention and recovery. Whether you're an athlete looking to improve performance or someone experiencing general muscle soreness or tension, Issy can tailor the massage to your specific needs.
Issy is passionate about supporting individuals who have been affected by cancer. As a Level 4 Exercise for Cancer Specialist, she is trained to work with clients at all stages of their cancer journey, from diagnosis to post-treatment. Issy understands the unique physical and emotional challenges that come with cancer, and she designs exercise programmes that focus on improving strength, mobility, and overall well-being. She works collaboratively with healthcare professionals to ensure the safety and efficacy of the exercise programmes.
PureFitness JUMP is a unique fitness class developed by Issy that combines high-intensity interval training (HIIT) with mini trampolines. This fun and energetic workout not only burns calories and improves cardiovascular fitness but also helps to strengthen muscles and improve balance and coordination. Whether you're a beginner or a seasoned fitness enthusiast, PureFitness JUMP is a great way to add variety to your exercise routine.
Issy is also a qualified Harmonise and KaSo instructor. Harmonise is a mind-body exercise programme that combines elements of yoga, Pilates, and meditation to improve strength, flexibility, and mental well-being. KaSo, on the other hand, is a low-impact workout that focuses on core stability, balance, and joint mobility. Both of these programmes offer a holistic approach to fitness and well-being, and Issy can guide individuals through these classes to help them achieve their goals.
Issy Russell-Fibuch is committed to helping individuals of all fitness levels achieve their health and fitness goals. She believes in creating a supportive and inclusive environment where clients feel empowered to take control of their physical and mental well-being. Whether you're looking to lose weight, improve strength, recover from an injury, or simply incorporate exercise into your routine, Issy's personalised approach will help you succeed. Contact her today to start your PureFitness journey.