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About
Located in the heart of London, Q Gyms is a fitness centre that offers a dynamic and energising workout experience. With a focus on high intensity training, Q Gyms is the go-to destination for individuals who are looking to challenge themselves and achieve their fitness goals.
At Q Gyms, every member is treated as an individual. With their personalised and virtual coaching programmes, the team at Q Gyms ensures that each member receives tailored guidance and support to meet their specific goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to take your training to the next level, Q Gyms has the expertise and resources to help you succeed.
One of the highlights of Q Gyms is their high intensity running programme. Recognised as the most efficient way to burn calories in the shortest amount of time, high intensity running is the ultimate workout for those who are seeking maximum results. Not only does running at a high intensity torch calories, but it also stimulates the pleasure and reward receptors in the brain, leading to an elevated mood and an overall sense of well-being. So, if you're feeling low and in need of a pick-me-up, a run at Q Gyms is just what you need.
But Q Gyms is not just about hard work and intense workouts it's also about having fun. The classes at Q Gyms are designed to be enjoyable, ensuring that members not only get a great workout but also have a blast doing it. Running with a group of like-minded individuals creates a supportive and motivating environment that makes every session at Q Gyms a memorable and enjoyable experience. As one member puts it, “The family at Q Gyms are such a great group of folks.
It's a pleasure running together!
So, if you're ready to take your fitness journey to new heights, join Q Gyms today. With their state-of-the-art facilities, expert coaching, high intensity training programmes, and a fun and supportive community, Q Gyms is the ultimate destination for all your fitness needs. Come and be a part of the Q Gyms family you won't be disappointed.