Quan's Hot Yoga

Quan's Hot Yoga is a yoga studio with two prime locations in Regina. The East studio is located at 312 University Park Drive, while the South Harbour Landing studio is situated at 4830 Gordon Rd, next to Canadian Brewhouse and across from Winners. The studio offers a variety of hot/warm classes, ranging from Advanced Hot Yoga to Gentle Warm Yin.

At Quan's Hot Yoga, the studios are equipped with modern radiant heaters to heat the rooms and an HVAC circulating filtered system to provide a hot experience with fresh oxygen levels. The studio was designed with high environmental standards in mind, with an HRV system that brings in oxygenated air to ensure a fresh air system is moving through the hot studio at all times.

When you visit Quan's Hot Yoga, you can expect to experience a range of benefits, including improved balance, breathing, energy, flexibility, mental focus, strength, energy levels, detoxification, stress reduction, and overall well-being. The studio aims to help you find happiness through the practice of yoga.

The benefits of yoga and hot yoga are vast, including improved flexibility, increased strength and bone density, reduced anxiety and stress levels. Regular attendance at hot yoga classes can lead to post-class euphoria, a more focused mind, and increased body awareness. Sweating during hot yoga helps to release toxins from the body, aiding in overall health benefits such as diabetes management and lowered blood pressure.

Quan's Hot Yoga offers a range of hot yoga classes in their eco-friendly, state-of-the-art heated studio with circulating fresh air. All classes are heated up to 36-39 degrees Celsius and 35-40% humidity. The studio has certain guidelines for students, such as removing shoes upon entering, staying quiet while in the studio, arriving 5–15 minutes prior to class time, and turning off cell phones. Late arrivals are not permitted out of respect for others already in the class.

The studio door opens around class times and locks once class begins. It is recommended to cheque the online schedule regularly for any changes in teachers, classes, and times.

Come experience the difference that Quan's Hot Yoga can make in your life and begin your yoga journey towards wellness and happiness.