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About
A personal trainer, but I have always had a passion for fitness and helping others. Rachel Howard, the founder of Strength Beyond the Surface, is a dedicated and caring personal trainer based in Blandford Forum, New Zealand. With a strong belief in the power of kindness, passion, and self-belief, Rachel aims to empower women to achieve their physical and mental health goals.
Rachel's journey towards becoming a personal trainer and wellness enthusiast began at the age of 39. She realised her true calling and decided to pursue her passion for fitness and helping others at this stage of her life. Her drive and determination led her to create Strength Beyond the Surface, a place where women can find support and guidance in their journey towards a healthier and happier life.
Rachel's philosophy is rooted in three key principles: kindness, passion, and belief. She genuinely cares about her clients and aims to create a warm and welcoming environment for everyone who walks through her doors. With her honesty, sincerity, trustworthiness, and reliability, she ensures that her clients feel heard, understood, and supported.
Passion is the driving force behind Rachel's work. She uses her own passion for fitness and wellness to inspire and energise others. Through her coaching, she aims to empower women to embrace a healthier lifestyle, both physically and mentally. Rachel firmly believes that her clients have the power within themselves to achieve their goals, and she is there to unlock that power and guide them on their journey.
Strength Beyond the Surface offers a variety of services that complement each other in the mission to help women live a healthier life and improve their overall well-being. From personal training and nutrition coaching to workshops, guided wellbeing walks, retreats, life coaching, and self-care packages, Rachel provides a holistic approach that addresses both physical and mental health.
Located in a small village in Dorset, Strength Beyond the Surface is a place where women can find the support and guidance they need to believe in themselves and achieve their dreams. Rachel's mission is to empower her clients to adopt habits that will lead them onto a path of lifelong health and happiness. She will be there every step of the way, providing the tools, guidance, and encouragement needed to succeed.
If you are looking for a personal trainer who is passionate, caring, and committed to helping you achieve your goals, Rachel Howard and Strength Beyond the Surface is the perfect fit. Whether you want to build a stronger body, improve your mental well-being, or chase your dreams, Rachel will inspire and guide you on your journey towards a healthier and happier life. Reach out to her today to start your transformation.