Ramsden Rehab and Conditioning

Ramsden Rehab & Conditioning, located in Queanbeyan West, is a health consultant and personal training service that is dedicated to improving the wellbeing and health of their clients. With a passion for using evidence-based practises, Ramsden Rehab & Conditioning aims to make Exercise Physiology services more easily accessible by operating outside traditional business hours.

With over 6 years of experience in the industry, Ramsden Rehab & Conditioning has worked with a wide range of clients, including professional athletes, tactical personnel, individuals with pre-existing injuries, post-surgical clients, and those with common lifestyle afflictions such as diabetes, mental health, and chronic pain. They believe that there is nothing impossible for those who are willing to try, inspired by the words of Alexander the Great.

Conveniently located at 8/4 Cassidy Street in Queanbeyan West, Ramsden Rehab & Conditioning offers their services from 6pm to 9pm on weekdays and from 8am to 12pm on Saturdays. They are committed to providing a more accessible service, aiming to help their clients achieve their desired goals in the most effective way possible.

Ramsden Rehab & Conditioning specialises in Exercise Physiology, which involves assessing the health and wellbeing of individuals and developing personalised plans to improve their overall health. These plans may include modifications to lifestyle and behaviour in order to achieve better health outcomes. Their services can be subsidised through Medicare and Private Health Funds.

Additionally, Ramsden Rehab & Conditioning offers Telehealth services, allowing clients to have Exercise Physiology consultations via Zoom or other virtual platforms. This provides a more convenient option for individuals who may have physical limitations or are unable to attend face-to-face appointments.

In addition to their Exercise Physiology services, Ramsden Rehab & Conditioning also specialises in Strength & Conditioning training. This type of training involves a wide range of exercises designed to enhance mobility, strength, endurance, power, speed, and overall performance. The programmes are tailored to each individual's specific goals and can help with injury prevention and improving sports performance.

For those who prefer an online coaching option, Ramsden Rehab & Conditioning also offers personalised online fitness coaching. This allows clients to receive guidance and support from a qualified personal trainer remotely, making it easier for individuals to stay accountable and motivated towards their fitness goals.

At Ramsden Rehab & Conditioning, their mission is to make Exercise Physiology services more accessible and convenient for all individuals. With their expertise and dedication to evidence-based practises, they are committed to helping their clients achieve optimal health and wellness.