ReBorn Active | Pre & Post Natal & Pelvic Health

ReBorn Active | Pre & Post Natal & Pelvic Health is a women's personal training and wellness programme located in London. Run by highly regarded women's health and fitness specialist, Rachel, the programme focuses on empowering women through pregnancy, postpartum, and beyond. Rachel takes a holistic approach to training, combining breathwork, corrective exercise, and functional strength and conditioning to help women regain trust in their bodies and eliminate common pelvic health issues such as diastasis recti, incontinence, and prolapse.

As a mother herself, Rachel understands the fears and anxieties that can come with exercise during the pre and postnatal periods. She has personally overcome these challenges and now coaches other women and mothers to achieve pain-free, strong, and functional cores. Through her coaching, women are able to get back to the exercises they enjoy and feel empowered in their bodies.

ReBorn Active offers both group programmes and personalised one-on-one coaching to meet the unique needs of each client. Whether someone is new to exercise, a CrossFit enthusiast, or experiencing specific pelvic health issues, Rachel provides the guidance and support necessary to help them reach their goals. Her programmes focus on safe movement, strengthening the core and pelvic floor, addressing common pregnancy aches and pains, and preparing for birth and recovery.

Clients of ReBorn Active have praised Rachel for her commitment to improving women's physical and mental health through exercise. She takes the time to listen to their individual goals and concerns, creating personalised workout plans that prioritise their abilities and overall wellbeing. Her holistic approach ensures that clients not only build muscle, but also take care of their joints and posture.

For women in London seeking a personal trainer or wellness programme with a focus on pre and postnatal health and pelvic floor issues, ReBorn Active | Pre & Post Natal & Pelvic Health offers the expertise and support needed to feel strong, confident, and pain-free.