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Redroom Wellness
Redroom Wellness
Pilates

Redroom Wellness

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PilatesFitness

About

Redroom Wellness is a boutique wellness studio in Auckland with heated Pilates, plus thermo yoga and recovery sessions including sauna and ice bath. Choose classes such as ThermoYin Yoga, ThermoTone, ThermoSculpt, ThermoBurn and RRFlow, or join its Pilates offerings in Auckland CBD City Works Depot and Takapuna studios. It is designed for people wanting both movement and recovery, with options for beginners and those building fitness intensity over time.

Organisers

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Frequently Asked Questions

Redroom Wellness offers heated Pilates and thermo yoga classes such as ThermoYin Yoga, ThermoTone, ThermoSculpt and ThermoBurn, alongside RRFlow.

Redroom Wellness states that no experience is necessary, and newcomers can explore classes to find what fits their wellness journey.

Redroom Wellness has studios at City Works Depot in Auckland CBD and in Takapuna on Auckland's North Shore.

Recovery options include sauna sessions and ice bath sessions, and the studio also runs red light therapy sessions.

It is built around balancing movement with recovery, combining strength and Pilates with recovery experiences like sauna and ice bath sessions and guided meditation.

RRFlow is listed as one of the studio's class options within its movement and flow programming.

Yes. Sauna sessions and ice bath sessions are presented as their own session type, alongside Pilates and thermo yoga classes.

Location

We are located on the lowest level of CWD next to Phin cafe, City Works Depot Shed 15/90 Wellesley St W, , Auckland, New Zealand

Contact Information

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Website
www.redroom.nz
Instagram
redroom.nz

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