Reflections Yoga, Self-discovery and Yoga Nidra MindRest on Zoom

Join MiST | Meet in Silent Truth with Iri, a Yoga club in London, for Reflections Yoga, Self-discovery and Yoga Nidra MindRest on Zoom. This soulful yoga event is held every Sunday at 5pm London time, allowing you to relax and rejuvenate from the comfort of your own home.

Inspired by the shorter days in nature, these sessions guide you towards turning your focus inward and engaging in self-reflection. As you embark on a sound-infused journey of yoga and meditative self-inquiry, you'll also experience deeply restful yoga nidra, a longer guided relaxation.

This event offers a well-rounded yoga practice that helps you transition from “doing” to “being” mode. Through a guided meditation, you'll have the opportunity to explore different aspects of yourself, some pleasant and others not, but always rewarding. The yoga nidra session allows your conscious mind to rest and open up to new experiences.

To participate in this online practice, all you need is a yoga mat (although not essential), a pen and paper, a blanket, and anything else that can make you feel extra comfortable.

Make sure to register in advance for this Zoom meeting. You can book a session monthly pack for £12 per session or a pack of 5 sessions and their recordings for £40. MiST | Meet in Silent Truth with Iri understands that financial struggles may be a barrier to participation, so they welcome anyone to join without contributing financially.

Don't miss out on this opportunity to discover yourself and find deep relaxation, all within the cosy atmosphere of your own home.