Reforme Studio

Reforme Studio delivers reformer pilates and mat pilates in Market Drayton. Reformer Pilates uses a machine with a moving carriage, springs and straps for smooth, controlled resistance, building core strength and supporting flexibility, posture and balance with low-impact exercise. Mat Pilates is a floor-based workout using bodyweight exercises, often with props, for whole-body strengthening and improved mobility. It suits people looking for feel-good movement and injury-recovery friendly options.