Question 1

Do I need experience to do Reformer Pilates at Reformer One?

Accepted Answer

No experience is required and you will be guided through the exercises and shown the techniques by an experienced teacher.

Question 2

Is there a class level for complete beginners on the reformer?

Accepted Answer

Yes. They run a Beginner Reformer class focused on technique and co-ordination so you can build your experience.

Question 3

What classes are available in the heated studio in Trim?

Accepted Answer

Upstairs is reformer Pilates, while the downstairs heated studio in Trim hosts Hot Yoga and Mat Pilates classes.

Question 4

Can I do reformer Pilates or hot yoga if I have an injury?

Accepted Answer

They recommend consulting your doctor or physio first, and instructors can offer modifications if you inform them of any injuries before class.

Question 5

How do I sign up for classes at Reformer One?

Accepted Answer

You can sign up by using the 'Book Reformer One' tab, which leads to their booking system to book classes and buy class credits.

Question 6

What should I bring to a Reformer Pilates class?

Accepted Answer

Bring what you would for a gym workout: water, a small towel, and grip socks if you have them.

Question 7

What should I bring to Hot Yoga?

Accepted Answer

Bring water and a towel, plus a yoga or Pilates mat. Mats and towels are available to hire at reception.

Question 8

Are children allowed to attend classes at Reformer One?

Accepted Answer

No. Children under 18 are not permitted to classes at Reformer One.

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