Reformology

Reformology offers Personal Reformer Pilates in Brentwood, Essex, in a home studio setting. The sessions are designed for all ages and all fitness levels, with an emphasis on core strength, neuromuscular connections and overall well-being. Using a Merrithew Reformer with adjustable springs, you move in a safe, dynamic way to improve body alignment, build stamina and muscular strength, and create a bespoke programme for goals such as flexibility, strength, muscle tone or rehabilitation after injury.