Relaxing Sound Baths

Experience the ultimate relaxation with monthly relaxing sound baths in central Brighton at Inner Alchemy Yoga + Ayurveda. Led by Michelle, a fully qualified and insured sound therapist, these sessions immerse participants in the harmonics and tones of Himalayan singing bowls, crystal bowls, gongs, and therapeutic percussion.

The soothing sounds produced by these instruments are known to entrain brain waves to a relaxed state, promoting stress reduction, anxiety relief, pain management, better sleep, and improved mood. With alternating sessions between sound baths and gong baths, participants have the freedom to choose the experience that resonates with them the most.

Many past attendees have described these sessions as a reset button for their minds, leaving them feeling awake, relaxed, and rejuvenated. It's truly an opportunity to do something beautiful for oneself and enjoy deep relaxation and healing.

For those interested, the upcoming schedule includes a gong bath in February 2024, a sound bath in March 2024, a gong bath in April 2024, and another sound bath in May 2024. These sessions are not to be missed if you are seeking a moment of tranquility in the bustling city of Brighton.

To learn more about this incredible experience, feel free to reach out to Michelle at michelle@inner-alchemy.yoga. She will be more than happy to provide you with all the necessary details. So don't hesitate, take a step towards ultimate relaxation and join Inner Alchemy Yoga + Ayurveda for a truly serene experience.