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Frequently Asked Questions
Renovate Fitness delivers personal training and corporate group programs, including strength and fitness training, HIIT sessions, and express lunch-break training. Their approach also includes nutrition advice alongside exercise.
Yes. Renovate Fitness runs corporate training and wellness with customised group programs designed for teams, including motivation and attendance support and group sessions tailored to workplace needs.
No. Their group sessions are structured to challenge all fitness levels. They also offer HIIT training programs positioned for beginners and advanced participants.
Yes. They offer private personal training with a one-on-one consultation to design a program tailored to individual goals and needs, including nutritional advice.
Yes. Renovate Fitness includes nutritional coaching and advice, plus an 8-week Health = Wealth program that teaches employers and employees the value of good nutrition and exercise.
Yes. Their service includes injury rehabilitation, and they incorporate expert guidance to help manage existing injuries.
It is an 8-week program for companies of any size, structured week by week to teach employers and employees about nutrition and exercise. It focuses on prioritising physical and mental health through exercise, healthy eating, adequate rest, and self-care practices.
The corporate training group option is recommended for 8 or less, which is designed to ensure everyone receives attention and guidance for safe progress.