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stressors. Both types of stress can seriously impair a persons ability to function with resilience and ease. The Somatic Experiencing approach provides a way of re-negotiating and completing self-protective responses and internal meaning-making processes which were overwhelmed or derailed in the face of threat.
At Resilient Body GYROTONIC, we integrate the Somatic Experiencing method with our GYROTONIC and GYROKINESIS training to offer a holistic approach to health and wellness. Our founder, Jane Gotch, is a certified Somatic Experiencing Practitioner and incorporates trauma resolution techniques into her sessions to help clients release tension, restore balance, and improve overall wellbeing.
Join us at Resilient Body GYROTONIC to experience a unique and transformative approach to movement, fitness, and healing. Our studio is a welcoming and inclusive space where everyone is encouraged to explore, grow, and thrive. Let our dedicated team of instructors guide you on a journey towards a resilient body, mind, and spirit.
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Frequently Asked Questions
We offer Gyrotonic® training through our training programs, and we also provide teacher training.
Resilient Body Gyrotonic is based in Toronto and offers Gyrotonic® training there.
Use our Contact page to reach out, and explore the Training and Teacher Training sections to find the right program.