What do you offer at Resilient Body Gyrotonic?

We offer Gyrotonic® training through our training programs, and we also provide teacher training.

Where can I train in Toronto?

Resilient Body Gyrotonic is based in Toronto and offers Gyrotonic® training there.

How do I get started or learn about training and teacher training?

Use our Contact page to reach out, and explore the Training and Teacher Training sections to find the right program.

Resilient Body GYROTONIC | Personal Training in Toronto

stressors. Both types of stress can seriously impair a persons ability to function with resilience and ease. The Somatic Experiencing approach provides a way of re-negotiating and completing self-protective responses and internal meaning-making processes which were overwhelmed or derailed in the face of threat.

At Resilient Body GYROTONIC, we integrate the Somatic Experiencing method with our GYROTONIC and GYROKINESIS training to offer a holistic approach to health and wellness. Our founder, Jane Gotch, is a certified Somatic Experiencing Practitioner and incorporates trauma resolution techniques into her sessions to help clients release tension, restore balance, and improve overall wellbeing.

Join us at Resilient Body GYROTONIC to experience a unique and transformative approach to movement, fitness, and healing. Our studio is a welcoming and inclusive space where everyone is encouraged to explore, grow, and thrive. Let our dedicated team of instructors guide you on a journey towards a resilient body, mind, and spirit.