What services does Resolve Fitness offer?

We offer face to face 1:1 sessions with our Exercise Physiologist, as well as online or virtual fitness solutions and assessments to help you gain clarity on your body and how to best achieve your goals.

Who is Resolve Fitness best suited for?

We specialise in helping people with health conditions, injuries, or life-stage changes feel confident in their bodies again with a health-first approach to movement.

How does Resolve Fitness build exercise plans?

We use clinically-informed, science-backed methods and break big challenges into clear, manageable steps so your training is tailored to you, safe and purposeful.

Resolve Fitness NZ | New Plymouth, New Zealand

Resolve Fitness NZ in New Plymouth works with people who want exercise designed around health, injuries, fatigue, pain, or life stage changes. Led by accredited exercise physiologist Tessa Nielsen, it offers 1:1 face-to-face sessions inside Rampage Fitness and virtual coaching across Aotearoa. The focus is on clinically informed, evidence based training plans built in clear, manageable steps, aimed at helping you move with confidence and make progress safely.

Resolve Fitness NZ

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