Do you offer group fitness classes and a virtual timetable?

Yes, Resolve Fitness runs an instructor led timetable of 55 group fitness classes plus a Les Mills Virtual Timetable with over 350 virtual classes.

What services do you provide?

Our services include Group Fitness, Personal Training, Exercise Physiology, One on One Reformer, Chiropractor, Dietitian & Nutritionist, and the Technogym Cardio and Strength Gym Floor.

Do you offer 24/7 gym access and staffed reception times?

You can enjoy 24/7 gym access, with staffed reception Mon and Wed 7am-12pm and 3.30pm-6.30pm.

Resolve Fitness | Pilates in Caloundra

Highly trained professionals with expertise in exercise prescription for the prevention and management of chronic conditions, injuries, and disabilities. We offer services under various schemes such as DVA, NDIS, Medicare Referrals, Private Health, and Workcover.

Resolve Fitness is not just a regular gym, but a state-of-the-art health and fitness club located in Caloundra, Sunshine Coast. We are passionate about helping people achieve great health and well-being, and our dedicated team of trainers and staff are here to support you on your fitness journey.

Our club is equipped with the latest innovative and cutting-edge cardio, weights, and functional training equipment from Technogym. This advanced equipment is integrated with our My Wellness App, allowing our trainers to set up personalised training programmes and guide you during your workouts.

We offer a wide range of fitness classes to cater to all preferences and fitness levels. Our instructor-led group fitness classes feature over 55 different options, including Les Mills classes such as BODYPUMP, BODYBALANCE, RPM, and CX CORE. We also provide freestyle classes like LITE, CIRCUIT, ABS, BUTTS & THIGHS, BOXING, STEP, AEROBICS, and ZUMBA. These classes are designed to get your blood pumping and help you burn fat.

For those looking for a more mindful and soothing experience, we offer yoga and Pilates classes in our Mind and Body Studio. These classes are designed to help you find balance, soothe your soul, and improve your flexibility and strength.

As a member of Resolve Fitness, you also get access to over 320 Les Mills Virtual classes that run 24/7, 365 days a year. This means you can come into the gym anytime and do a class of your choice, including popular options like Body Attack, Body Combat, Body Balance, Body Pump, CX Core, Sprint, and RPM.

In addition, we have recently introduced 1-on-1 Reformer Pilates sessions, offering personalised attention and guidance to help you improve your core strength, flexibility, and posture.

What sets us apart is our commitment to providing Exercise Physiology services. Our friendly and knowledgeable team of Exercise Physiologists can help you manage specific conditions and injuries. Whether it's chronic pain, mobility issues, or rehabilitation, our team can develop a customised exercise programme to improve your quality of life and help you achieve important life goals. We offer a range of services, including Telehealth appointments and home visits for those who prefer it.

At Resolve Fitness, we aim to create a welcoming and supportive environment for everyone. Whether you're a fitness enthusiast, a beginner, or someone looking for rehabilitation support, our club has something for everyone. Come and visit us at 19 West Terrace, Caloundra, QLD, 4551, or contact us to arrange a tour of our facilities. Get in touch with us today, and let us help you change your life for the better.