Re:source Yoga Therapy

Re:source Yoga Therapy is a yoga studio located in Montreal, founded by Carina Raisman, a dedicated and passionate yoga therapist. The studio offers a wide range of yoga therapy classes, privates, trainings, and special events aimed at promoting health and well-being as a whole.

At Re:source Yoga Therapy, clients can learn the fundamentals of health and discover how to integrate them beyond their mat and into their daily lives. The studio is committed to helping individuals reduce anxiety, depression, fatigue, manage stress, emotions, improve posture, relieve pain, support digestive and immune health, and maximize their potential.

Carina Raisman, the founder of Re:source Yoga Therapy, believes that health cannot be reduced to a single aspect but rather the interplay between all aspects of the body and being. This philosophy is reflected in the studio's approach to yoga therapy, which focuses on creating balance and resilience to best meet the needs of each individual in every moment.

In addition to regular classes and trainings, Re:source Yoga Therapy hosts special events such as workshops, retreats, and guest speakers. The studio recently hosted world-renowned anatomy specialist Gil Hedley, who offered a fascinating view of the human body and its magic during his “Nerve Tree” tour. Carina also offers private retreats in Sutton, allowing clients to rejuvenate, replenish, and relax in a personalized and tranquil setting.

Whether you are looking to reduce stress, improve your overall health and well-being, or simply deepen your yoga practice, Re:source Yoga Therapy is the perfect place for you. Join us today and embark on a journey towards holistic health and healing.