About
Welcome to Restore Health! Your friendly yoga, massage therapy, and reflexology centre right in the heart of Sheffield. Run by the delightful Jane, Restore Health is all about whole-person wellness and helping the sports community bounce back from those bothersome aches and pains.
Got stiff joints? Struggling to roll out of bed? Is your back, neck, shoulder, knee, or foot pain giving you grief? Or maybe you’re just finding it tricky to move comfortably due to pain and anxiety? Look no further. Jane firmly believes that you're not broken – you just need a bit of new direction.
Jane's gentle approach to bodywork caters to your specific needs. A highlight of her offerings is Bowen Therapy — a soothing treatment without manipulation or adjustment. You stay fully clothed while Jane and her skilled team use gentle rolling moves across vital areas of your body. This therapy works to rebalance and restore, easing pain, improving sleep, promoting relaxation, and even tackling chronic fatigue.
Bowen Therapy stands out for its ability to alleviate stress and anxiety. By re-arranging soft tissue and "unravelling" stuck tissues, it can relieve pain and numbness, even from scars. It's brilliant for stress management and keeping your body in top shape, whether you've got specific issues or just want general maintenance.
But that's not all! Jane also offers Move To Heal sessions – one-on-one live online sessions aiming to dissolve body pain through gentle movement and mind coaching. These 60-minute sessions are paced at your comfort, incorporating 'hands off' bodywork. Jane's approach to movement is all about enjoyment, avoiding gruelling workouts in favour of gentle, pleasurable moves. It’s inclusive, connecting all parts of your life for true wellness.
Fancy something more social? Give the Online Yoga classes a go. Led by seasoned instructors, these sessions let you link up with others while soaking in the goodness of yoga.
Whether you’re seeking pain relief, aiming for better wellbeing, or just wanting to connect with others, Jane and Restore Health have got you covered. Book your session or class today and kickstart your journey towards a healthier, more comfortable body!
