What services do you offer?

We offer personal training and health coaching, with services that include stronger muscles and bones, improved mobility and energy, balance training to help prevent falls, permanent weight loss without diets, and GKR advanced karate training for GKR members only.

Do you provide one-on-one sessions?

Yes, we provide one-on-one personal sessions to help you set goals and create a plan to achieve them in a time frame to suit you.

Can I track my progress with you?

You can update to your personal progress log as part of your ongoing coaching.

Results-New Start | Personal training & coaching

Results-New Start provides personal training and health coaching for people with fitness issues and concerns, with one-on-one sessions focused on setting goals and building a plan that suits your time frame. Services include building stronger muscles and bones, improving mobility and energy, balance training to help prevent falls, and weight loss without diets. It also offers GKR advanced karate training for GKR members only. The organisation operates from the Gold Coast, with service details referenced for clients in the Miami area.

Results-New Start

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