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With your 'RISE for free' account, you get access to a wealth of resources and information to kickstart your weight loss journey. This includes access to the LEAN System, our proven method that helps you make positive, lasting changes to your lifestyle, exercise, adherence, and nutrition.
In terms of lifestyle, RISE offers both in-person and online support to ensure that your progress extends beyond your gym sessions. Our top-level coaching and support help you address common challenges such as sleep, stress, overwhelm, lack of time, and hydration, allowing you to build healthy habits that last.
When it comes to exercise, RISE provides three or more coach-led Group Personal Training sessions per week in an intimidation-free and fun atmosphere. You don't have to worry about planning your workouts or knowing what to do – just show up and enjoy the fully scalable sessions that cater to your fitness level. Additionally, all sessions are available online, allowing you to stay active and engaged no matter what your schedule looks like.
Adherence is key at RISE, and our elite habit and challenge handling coaching ensure that you don't just receive a list of things to do. We understand that relying on willpower alone is not sustainable, which is why we provide consistent accountability and support. Our community of like-minded individuals on the same weight loss journey is there to support you, alongside our coaching team who have all experienced the challenges firsthand.
In terms of nutrition, RISE offers an effective and flexible approach that allows you to still enjoy socialising and have fun while losing weight and improving your health. We cut through the conflicting advice and provide clear guidance on the easiest way to change your eating habits. Additionally, we teach you how to accurately track your food intake, providing valuable feedback and direction for the changes that will be easiest for you to stick to.
RISE has an impressive track record, with hundreds of verified results from individuals in Macclesfield. We have also been recognised as a top facility in the UK, receiving accolades such as three-time Top-6 at the National Fitness Awards and four years as the number one facility in the UK on FreeIndex. Our fantastic group dynamic is evident through regular social events with over 100 attendees.
If you're interested in learning more about RISE and experiencing the benefits for yourself, sign up for a 'RISE for free' account. You'll gain access to invaluable resources and information, ultimately helping you lose 5 to 10lbs in just four weeks, all without having to do boring exercises you hate or give up your favourite foods. Plus, we offer a money-back guarantee for added assurance.