The water River Flow Yoga's approach to yoga and SUP yoga combines the benefits of a mindful practice with the peacefulness of being on the water. The instructor, Kathy Lewis, believes in living life to the fullest through movement, breath, and good nutrition. With a focus on breath and individual attention, classes aim to settle the mind and build strength in a gentle way. River Flow Yoga offers restorative yoga, Hatha yoga classes, and SUP yoga in the summer months.
Kathy Lewis, the founder of River Flow Yoga, has a passion for both yoga and stand-up paddleboarding. Combining her love for the water with her yoga practice, she completed her 200-hour Yoga Teacher Training and Paddle into Fitness SUP Yoga Instructor training. This unique combination allows students to experience yoga in a new and refreshing way, surrounded by the beauty of nature.
Although all classes are currently cancelled, River Flow Yoga plans to resume classes sometime in July, with updated information available on their website. Interested students can sign up for email updates and promotions, as well as follow River Flow Yoga on social media for the latest news and class schedules. River Flow Yoga is dedicated to providing a mindful and transformative yoga experience on and off the water, allowing students to challenge and evolve their practice while connecting with nature.
Whether you're a seasoned yogi looking to enhance your practice or a beginner seeking a new and exciting way to experience yoga, River Flow Yoga in Campbellford offers a unique and invigorating approach to yoga and SUP yoga. Join Kathy Lewis for a yoga practice that embraces the beauty of the outdoors and encourages mindfulness and movement in a peaceful setting.
