About
Still have fun and be a part of a supportive community, then CrossFit at River Rock Health & Fitness Gym Otaki is for you. With their unique location nestled amongst the river rocks, you will have the opportunity to enjoy the beautiful views while achieving your fitness goals. The CrossFit classes are designed to be challenging yet adaptable to all fitness levels, whether you are a beginner or an experienced athlete. The experienced coaches will guide you through the workouts, ensuring proper form and technique to prevent injuries and maximise results.
Mens Health. River Rock Health & Fitness Gym Otaki also offers specialised programmes for men's health. Director and head coach Pete, who has a background in plumbing and business ownership, understands the demands and stresses that come with running a business. He believes that optimising your health is essential for peak performance in both business and personal life.
As a certified breathwork coach, nutrition coach, and personal trainer, Pete is dedicated to helping men prioritise their health and well-being. By improving fitness levels, energy levels, and mental clarity, men can lead a happier and more fulfilling life.
Personal Training. If you prefer a more personalised approach, River Rock Health & Fitness Gym Otaki offers one-on-one personal training sessions. These sessions are tailored to your individual needs, goals, and abilities. The experienced personal trainers will create fun and effective workouts that include both cardiovascular and strength exercises.
Each session lasts 45 minutes and begins with a discussion, goal setting, and a health check, followed by a workout designed to leave you feeling better than when you arrived.
The team at River Rock Health & Fitness Gym Otaki, husband and wife duo Pete and Laura, are passionate about helping people feel great about themselves. Their mission is to provide health and fitness services that suit everyone, regardless of their current fitness level or goals. Pete, the head personal trainer, holds certifications in fitness, nutrition, breathwork, and CrossFit coaching. With his love for fitness, team sports, and coaching, Pete brings a wealth of knowledge and expertise to each training session.
Located on Harper Road in Hautere, Wellington, River Rock Health & Fitness Gym Otaki offers a serene and pristine location that provides the perfect atmosphere for achieving your health and fitness goals. Whether you are looking for a fun and challenging workout in a supportive community, personalised training sessions, or specialised men's health programmes, River Rock Health & Fitness Gym Otaki has the facilities, expertise, and passion to help you improve your life and achieve your desired results. Join their mailing list or visit their website to book your session and start your fitness journey today.
