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About
Rock Fitness and Yoga is a dedicated home yoga and personal training service located in the Bexley, Kent area. Their main focus is to support individuals who struggle to find the time to achieve their fitness and wellbeing goals. They provide the necessary movement, nutrition, and mindset tools needed to get results, all while offering plenty of encouragement along the way.
Whether someone wants to drop a dress size, overcome an injury, or reduce stress, Rock Fitness and Yoga's mission is to empower people, leaving them feeling stronger, more in control, and ready to take on whatever life throws at them. They believe in the power of combining yoga and fitness as it has proven to help many of their clients become healthier, cope better with life's chaos, keep up with their families, perform in sports events, and be in the best physical and mental shape possible.
Nicola Rock, the founder of Rock Fitness and Yoga, is a dedicated personal trainer with over 20 years of experience in the fitness industry. With over 10 years of teaching yoga, Nicola understands the importance of balance and rejuvenation in maintaining a healthy lifestyle. Her passion for yoga started while rehabilitating after breaking her ankle during a Muay Thai Kickboxing class in 2011. In just six months, she travelled to India to learn how to teach yoga and has since been a freelance fitness and yoga instructor.
Nicola believes in the power of recharging, recovering, and restoring balance for overall health.
Nicola's own personal journey inspired her to create Rock Fitness and Yoga. Following a more balanced lifestyle with her husband, they started a family and had two children. Her son and daughter are the sunshine in her life, and her husband is her rock.
Testimonials from satisfied clients highlight the positive impact Rock Fitness and Yoga has had on their lives. Many have found the classes to be fulfilling, both mentally and physically. Nicola's approach is motivating and encourages individuals to push their limits, all while acknowledging their efforts and progress. Students appreciate the friendly and encouraging atmosphere, allowing them to work within their own limits comfortably.
The sessions are always varied and fun, providing a well-rounded fitness experience.
To find out how Rock Fitness and Yoga can make a difference in one's life, they can reach out to Nicola Rock via phone at 07939208806 or email at nicola@rockfitnessyoga. Com. Rock Fitness and Yoga are proud to offer a comprehensive fitness programme that focuses on movement, nutrition, and mindset to help individuals achieve their goals and lead a healthy and balanced lifestyle.