Roots Wellness

Roots Wellness offers gentle, grounding yoga and movement classes in Ballina, Co. Mayo. The studio suits beginners and returning students as well as seasoned yogis looking for new progress, with options focused on stress relief and nervous-system friendly practice. Alongside movement classes, you can book restorative care sessions including guided meditation, massage and acupressure techniques, plus private yoga and outdoor wellness such as forest bathing and outdoor yoga.